The Serious Face of MOvember!

SO, it’s that time of year again when men all around us start sprouting unexpected facial hair. Boyfriends, colleagues, and men that we pass everyday suddenly start developing suspicious looking orange, ginger and bushy moustaches.

I remember when I first started seeing photo diaries of guys I went to school with pop up on Facebook - What is this silly fad?  I used to ask myself. Another social craze that seemed to appear from nowhere that I just did not get, like 'planking' or ‘owling’.

Shamefully, I never really took the time to really understand it until now. I think I used to just close the page, tell the guys at work to stop being so macho-competitive and roll my eyes. I read an article the other day, which bought it all very much home to me.  So while men are twisting the edges of their handlebars and taking ‘selfies’ before work, I began to take a good look at the actual work that they are doing and the great causes they are in fact, raising money for...

Movember is when men take the whole of November to grow moustaches with the idea of growing  'awareness' of mens health problems. Participants gain sponsorship for the charities that perhaps usually go less thought about by men, through the growth and maintenance of some (at times) very unusual facial hair! I get it – the moustaches prompt conversations and raise awareness. Questions in many women’s heads like What the Hell? are finally answered.

As a mental health nurse I recognise that men are less likely to openly discuss how they are feeling and are more reluctant to seek help from others when they need it. It is no secret that so much stigma still surrounds mental health for instance and what a perfect way to laugh in the face of it, take it on full throttle!

So what are the facts?

Over the last 30 years up to four times more men have committed suicide compared to women and in turn have raised questions as to how this is happening and how the psychological needs of men are not being met earlier.

It is believed that men are less likely to seek help, which in turn leads to higher levels of isolation. Men also more likely to manifest their symptoms through destructive behaviours and are typically more likely to end up in the criminal justice system. Due to the way that men are more likely to display their symptoms it may explain why the public are perhaps more stand-offish to the understanding and needs of male mental health sufferers. Men make up 90% of rough sleepers and 94% of the prison population.

The National Office for statistics found that the highest rate of suicides in 2011 were acted out by men between aged 30-44. 

What can be done?

So by raising awareness we might be able to do something to help men suffering with depression and help them to back on to the road of recovery. According to MIND, Depression is now thought to affect 1 in 4 people. It is nothing to be ashamed of and if we all start talking about it and thinking of ways we can help it we can together make a real difference.

Some recommendations to help combat depression are consulting a professional, everything is private and confidential and they will be able to advise you with how to help recover from depression. Sometimes just having someone independent can help to alleviate a lot of the fears surrounding depression. Talking out loud about it can be a real relief.

To find out other effective ways in which depression can helped to be combatted refer to Mind’s website.

Has Movember helped awareness?

Research which has examined the impact that awareness and education programmes such as Movember are having showed that 69% of men went for a check up at their doctors, 79% discussed their health with others and 43% became more aware of the health risks that they face.

So I take my hat off to all the men who are having it in the ear from their girlfriends, men who perhaps have to face the social taunts from mates if their only sprouting wispy hairs. I get it – men are allowing their inhibitions wild, laughing, talking and more importantly raising money and awareness for these wonderful causes.  

Jonnie Lunn- Psychiatric Nurse took on the Movember challenge last year. Impressive Jonnie!

References:

Department of the Environment, Transport and the Regions. Rough sleeping, the government strategy. London: Rough Sleepers Unit 1999. – See more at: http://www.menshealthforum.org.uk/22612-men-and-mental-health-stats

http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-help,-treatment-and-support/#.UnTKdGRmXFw

Ministry of Justice. Population in custody: Monthly tables, March 2009. England and Wales. London: Ministry of Justice 2009.

Office for National Statistics. Suicides in the United Kingdom, 2011. ONS 2013.

http://www.theguardian.com/healthcare-network/2013/jun/13/mens-health-week-mental-health

http://uk.movember.com/programs/awareness

You're so 'OCD'

I sat there for the first time in my nurse training with tears in my eyes. Trying desperately to roll them back in before he noticed, I sniffled and slapped a wonky smile on my face again. I was watching him paint a picture of how it felt to have severe OCD. The paint was red and the circles were endless. Everything was 45 times… 45 times… 45 times…

 ***

She was leaving the house for work, certain that the hair straighteners were off.

Almost at the bus stop now.

She turns around and heads back.

I didn’t turn them off, shit the house is going to burn down, I haven’t got insurance, my flat mate will be so angry.

She’s back in the house now.

They are off.

Running back to her bus on her way out she Chubb locks the door; three times she tries to turn the key to make sure it is definitely turned. Then she pushes the door to make sure it’s shut.

Yep shut.

Step forward.

Oh wait.

Check again. But half way down the road.

I don’t think I shut the door.

Run back and check.

It’s shut. But did I turn my hair straighteners off? I did right?!

***

This vicious circle can be the start of something serious, life changing and difficult to escape. OCD affects thousands of people each year: old or young, professional or unemployed. Some people have to give up work because of it and some even end up hospitalised as a result. This incapacitating illness not only hinders mental limits but in its severest forms, it can disrupt work, hobbies and even simple chores like popping out to get some milk.

Forget the Hollywood images you see of controlling husbands lining up towels or the myths of housewives washing their hands. Terms like: “you’re so OCD” are thrown around too easily, stigmatising not just OCD sufferers but also those who show signs of anxiety that are conflated with the condition .

What are the facts?

Symptoms of OCD can vary from mild to severe; for some people it may dictate an hour of their day and for others it may take over their lives.

Patterns of OCD-influenced thoughts and behaviours usually fall into the following four steps: obsession; anxiety; compulsion; and temporary relief. When a person is constantly obsessing about something their mind can become overtaken with fears such as ‘your house burning down’ or ‘something bad is happening to someone you love’. Understandably these fears typically cause an intense feeling of anxiety and can cause severe distress. People with OCD may tend to develop a compulsive behaviour which they think helps to relieve the fear and the anxiety, such as checking the cooker is switched off or phoning loved ones several times a day to check their welfare. These compulsions tend to alleviate the anxiety, but the relief is only temporary.When the anxiety return so does the compulsive behaviour – and thus the cycle begins all over again.

What causes OCD?

There are several possible explanations for the cause of OCD. Some studies indicate that OCD may be hereditary or genetic. Yet others have shown through brain imaging that people who have a diagnosis of OCD demonstrate abnormalities in the brain, including increased activity and increased blood flow.

One larger school of thought (and one that is commonly accepted and treated with a class of drugs known as SSRI’s) is that people with OCD have an imbalance of serotonin, a neurotransmitter, in their brains.

How is OCD treated? 

At present, treatment of OCD is likely to involve Cognitive Behavioural Therapy, a talking therapy usually administered  by a clinical psychologist or a specialist nurse. This can last anywhere from six weeks to six months. The therapist will help the patient to distinguish thoughts from behaviours and set them tasks to complete each week in order to challenge these behaviours and break the patterns associated with them. The therapist will help to separate the different components of the problem at hand in order to encourage the patient to make sense of how these factors can be managed individually, rendering the situation less overwhelming.

What more can be done?

Like many mental health problems, OCD is not always recognisable to others and it is often a condition that sufferers feel unable to discuss.

There has been successful coverage of the way it can dominate people’s lives in soaps such as Hollyoaks and Eastenders. But the condition has also received less helpful attention in psychological thrillers such as ‘Sleeping with the Enemy’ and more recently ‘Black Swan’. It’s also sometimes mistaken and misconstrued as being ‘anally retentive’.

Much more needs to be done in terms of awareness and raising the publics understanding of this mental health problem.

***

I work with people who experience all kinds of mental illness, which can take over their lives unless something is done to help them. OCD is certainly one of these. So next time you hear someone describing his or her behaviour as “OCD” I dare you to challenge them.


Image credit: justmakeit via flickr.